6 Core focus Oblique Burn Workouts

6 Core focus Oblique Burn Workouts

Many individuals try to skip doing oblique exercises to strengthen the abdominal muscles. However, when you work hard to sculpt your abs, you could portray a sleek midsection. In addition, you will be able to balance your body properly if you like playing a sport. You will also be more dynamic without putting on extra muscle mass around the area. So, if you want to make your abs tighter, then here are some exercises you need to do.

1 Bird Dog Crunches


To do such kinds of crunches, you need to rest your knees together on the mat. Later, you need to drive your right arm and push your left legs backwards. To return to the starting position, you need to move your leg forward and your right arm earlier. After some repetitions, you need to start with the left arm and the right leg.


2 Single Leg Side Planks


For the single-leg side plank, you need to set your body sideways with the support of the area adjacent to the shin. It would help if you also rested the lower arm on the mat to support the upper body. As you achieve stability, you need to raise your arm and the leg together. For example, if you have set the body towards the right-hand side, you need to lift the right leg and the right arm in the air. After you hold the position for a few seconds, you need to return to the starting position. After completing the set, you need to follow the same sequence by setting the body on the left-hand side.


3 Spiderman Crunches


Among the oblique exercises, it’s not that tough to do Spiderman crunches. As you set the body into the pushup position, you need to lift the right leg a few inches from the ground and try to touch the right knee to the right elbow. Afterwards, you need to lift the left leg and try to lift the left knee to come in contact with the left elbow. But, while you’re doing so, you should push your body just as you would do with pushups. To strengthen the core, it’s better to do the exercise for 3 to 4 set with 30 seconds in between.


4 Side Plank Swipers


Side plank swipers are synonymous with single-leg side planks. As you balance your body sideways with the support of the area around the shin, you need to first balance the body at an acute angle. A bit later, you need to raise your right hand along with the hips and trunk. But, to come back to the starting position, you need to lower your hip as well as your hand.


5 Bicycle Crunches


If you want to tone abdominal muscles through oblique exercises, then you should do bicycle crunches repeatedly. First, as you lie on your back, touching the mat, you need to place your hand behind the head. Then, further ahead, you have to try touching the left elbow to the right knee. Then, as you crunch the entire body, you need to hold the position for a few seconds. Later, you have to repeat the same steps with the other arm and the leg as well. While doing this exercise, you could just imagine that you’re pedalling a cycle with your back flat on the ground.


6 Cross-Body Mountain Climbers


For this exercise, you initially have to get into the plank position. Then, while you draw your stomach inwards, you must bend your legs and try touching the right knee to the left elbow. Later, you have to repeat this step with the left knee and try to touch it to the right elbow. Ideally, it would be best to do this exercise only after you gain confidence with mountain climbers.


Finally, apart from oblique exercises, you can try some muscle conditioning exercises just to lose fat around your abdomen. Before you step out for a workout, make sure to drink plenty of water. It will hydrate your body and mitigate the risk of muscle cramps. For building stamina before a workout, you shouldn’t forget to drink a cup of sugarless black coffee.

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