Monthly Archives: February 2022

6 Core focus Oblique Burn Workouts

Many individuals try to skip doing oblique exercises to strengthen the abdominal muscles. However, when you work hard to sculpt your abs, you could portray a sleek midsection. In addition, you will be able to balance your body properly if you like playing a sport. You will also be more dynamic without putting on extra muscle mass around the area. So, if you want to make your abs tighter, then here are some exercises you need to do.

6 Core focus Oblique Burn Workouts

1 Bird Dog Crunches

 

To do such kinds of crunches, you need to rest your knees together on the mat. Later, you need to drive your right arm and push your left legs backwards. To return to the starting position, you need to move your leg forward and your right arm earlier. After some repetitions, you need to start with the left arm and the right leg.

 

2 Single Leg Side Planks

 

For the single-leg side plank, you need to set your body sideways with the support of the area adjacent to the shin. It would help if you also rested the lower arm on the mat to support the upper body. As you achieve stability, you need to raise your arm and the leg together. For example, if you have set the body towards the right-hand side, you need to lift the right leg and the right arm in the air. After you hold the position for a few seconds, you need to return to the starting position. After completing the set, you need to follow the same sequence by setting the body on the left-hand side.

 

3 Spiderman Crunches

 

Among the oblique exercises, it’s not that tough to do Spiderman crunches. As you set the body into the pushup position, you need to lift the right leg a few inches from the ground and try to touch the right knee to the right elbow. Afterwards, you need to lift the left leg and try to lift the left knee to come in contact with the left elbow. But, while you’re doing so, you should push your body just as you would do with pushups. To strengthen the core, it’s better to do the exercise for 3 to 4 set with 30 seconds in between.

 

4 Side Plank Swipers

 

Side plank swipers are synonymous with single-leg side planks. As you balance your body sideways with the support of the area around the shin, you need to first balance the body at an acute angle. A bit later, you need to raise your right hand along with the hips and trunk. But, to come back to the starting position, you need to lower your hip as well as your hand.

 

5 Bicycle Crunches

 

If you want to tone abdominal muscles through oblique exercises, then you should do bicycle crunches repeatedly. First, as you lie on your back, touching the mat, you need to place your hand behind the head. Then, further ahead, you have to try touching the left elbow to the right knee. Then, as you crunch the entire body, you need to hold the position for a few seconds. Later, you have to repeat the same steps with the other arm and the leg as well. While doing this exercise, you could just imagine that you’re pedalling a cycle with your back flat on the ground.

 

6 Cross-Body Mountain Climbers

 

For this exercise, you initially have to get into the plank position. Then, while you draw your stomach inwards, you must bend your legs and try touching the right knee to the left elbow. Later, you have to repeat this step with the left knee and try to touch it to the right elbow. Ideally, it would be best to do this exercise only after you gain confidence with mountain climbers.

 

Finally, apart from oblique exercises, you can try some muscle conditioning exercises just to lose fat around your abdomen. Before you step out for a workout, make sure to drink plenty of water. It will hydrate your body and mitigate the risk of muscle cramps. For building stamina before a workout, you shouldn’t forget to drink a cup of sugarless black coffee.

Best Eye Surgery Options for Astigmatism that You Should Know

Astigmatism is not a common situation amongst everyone, and however, this issue is found significantly within 14.3% amongst children below 15 years and 67.2% amongst adults over 65 years. Therefore, if you or your loved one belongs to the percentage mentioned above, you will see that your doctor will recommend various methods to get the condition treated. And accordingly, you need to consult with a specific specialist.

Some of the most common treatments for astigmatism are – eyeglasses, lenses, LASIK, and not forgetting to mention SMILE. SMILE eye surgery has been implemented in the recent past, and it is probably the best surgery that has existed. It is more or less like LASIK surgery but far more organized, safe, and well designed.

This article will discuss the best eye surgery options for treating astigmatism and how SMILE eye treatment suits best. If you are looking forward to knowing more about the newly implemented surgery procedure, continue reading. But first, let us see what the condition of astigmatism is.

What Is Astigmatism?

It is an abnormal condition where the eye is not completely round as it should be. As a result, astigmatism might cause headaches, blurry vision, straining of eyes, especially during the night. But this condition of astigmatism is not precarious as there are several options of treatment and surgeries to make it alright. The following sections will see how SMILE eye surgery and other treatments can cause alright this condition.

Treatments for Astigmatism

Astigmatism can be fixed and corrected in several easy methods. However, sometimes you will find that your doctor will not recommend the option of surgeries and will ask you to wear contact lenses or spectacles. And on the other hand, some experts and professionals will advise you with the quickest correction method, i.e., LASIK and SMILE eye surgery.

Nevertheless, you can also correct astigmatism during cataract surgery. Before consulting a specialist, you should decide which type of treatment you want to avail yourself of. You should know that Optometrists will suggest you wear contact lenses or spectacles, whereas Ophthalmologists will suggest you with LASIK or SMILE eye surgery.

What is SMILE Eye Surgery?

SMILE is also known as small incision lenticule extraction. It is an eye surgery method through laser vision correction, similar to LASIK. Through this surgery, you can get the condition of astigmatism treated along with nearsightedness.

SMILE Eye Surgery – Procedure

This surgery is performed using a femtosecond laser called VisuMax, which Carl Zeiss Meditec implemented. With a femtosecond laser, the surgeon creates a small bit of lenticule in the shape of a lens within the cornea. After that, a small incision in the shape of an arc is made on the cornea’s surface, thereby extracting the lenticule through the incision.

When the tiny lenticule is removed, the shape of the cornea changes and corrects the condition of astigmatism, and it heals quickly and requires no stitches. To avail of SMILE eye surgery, the patient is required to be more than 22 years old, have a prescription of spectacle, which is stable for at least 12 months, and not have more than -0.50D astigmatism.

To Conclude

SMILE eye surgery indeed provides an almost similar visual insight into LASIK. However, unlike LASIK, SMILE does not make a corneal flap, and the procedure is far more simple and provides quick recovery and correction of astigmatism.