The Best Tricks To Get a Good Night’s Sleep
It’s Sunday night. You had a well-spent weekend and you decide sleep early to wake up feeling fully charged and refreshed to kick start your day tomorrow. You lie at bed at 10 and suddenly your brain becomes this spiral of thoughts remembering things you did even years ago. And before you know, it’s 1! Thanks to this fast paced and stressful life, sleeping has gotten harder and harder. If you have been struggling in getting quality sleep, adopt these tips and you will find yourself falling asleep much sooner:
Turn off technology at least an hour before sleeping:
When most people say that it’s time for sleeping, what they mean is that they will first browse through Facebook posts and whatsapp messages and then sleep. But have you noticed how doing this makes you less sleep at the end? That is because devices emit a blue rays which sends alert signals to your brain and awakes you. Turn off any kind of technology at least an hour before you go for sleeping.
Make friends with herbal teas:
Stop drinking caffeine drinks and instead welcome herbal drinks in your life which will help you sleep better plus offer you many more benefits. Chamomile tea is considered as the best tea which helps people in falling asleep quickly.It’s considered to have some sedative effects which makes it work. You can have a look at the different varieties online and make the best choice for yourself. Don’t forget to use Healthkart coupons via CashKaro.com so that you can buy them at discounted prices with the bonus of cash back.
Take a hot bath
A hot bath right before bed can immensely benefit you. It can raise your internal body temperature and when you step out of it, your body will start to cool. This will calm your nerves and send signals to your brain so that you fall asleep quickly. In short, you need to do something which helps you unwind and relaxes you. Make sure the water is comfortably hot and not cool otherwise it won’t prove to be effective. You can even make use of bath salt bombs to elevate your experience and enjoy it more. Shop for them online without breaking your bank by taking advantage of Amazon coupons present on CashKaro.com.
Find a way to shut down your brain:
For over-thinkers who deeply scrutinize every little thing and create scenarios in their head which worry them to no end, find out a way to calm your brain and reduce your over-thinking habits. You can jot down how your day went and the things you are frustrated over in a journal which will help you in venting out your feelings. Meditation can work wonders for you. Even sitting in silence for some minutes can work like a charm!
Create a schedule
Yes! Create one and stick to it. Decide a fixed time for going to sleep every day and stay true to it. This includes weekends too. Try your best to get sorted out by that time. Once your body gets accustomed to a schedule, you will find that you can sleep in a much better manner and that too without putting in many efforts. This way you will also get up feeling more refreshed.
These tricks won’t work instantly. Be patient and give them some time to work for you. In the long run, these will definitely work nicely to help you get a better night’s sleep!