Is It Possible To Lose Weight and Look Good in a Short Period?
When we realize that we gained a few pounds and that our bodies don’t look as great as they did before, we want to improve things. But, as you may know, we want to see those pounds disappear as soon as possible, so we can start wearing our favorite clothes all over again.
While there’s nothing more frustrating than a puffy belly and love handles that pop out above the waistline of your pans, you need to know that weight loss is a process that takes a bit of time, dedication, and determination. Also, if you want to make sure that you are going to keep the weight you’ll achieve, you have to do things right.
So, is it possible to get rid of excess weight in a short period? The answer is that you can start your diet by losing a more significant amount of weight, at first, in a short period, but you will have to continue with a sustainable diet if you want to reach your goals.
How to get rid of 20 pounds in 14 days
Whether you need to look great for an event that is coming soon, so you can put on your favorite outfit, or you simply need a motivating aspect to start your weight loss plan, getting rid of 20 pounds in two weeks is something that will definitely get you there.
Let us take a closer look and see how you can get slimmer in the shortest period possible. First of all, you need to plan your diet carefully. On average, if you want to get rid of 20 pounds in just 14 days, you will have to eat approximately 1000 calories per day, or even less.
Thus, focus on having healthy low-calorie foods that are rich in fibers. It is important to stay away from sugars and starches and eat a high amount of protein and sufficient healthy fats. Also, drink plenty of water and enjoy coffee and tea as well, as long as they don’t contain milk, sugar, or any other additions.
And, of course, do come up with a proper workout routine. It will be hard to achieve your goal in such a short notice without physical effort.
Continue your weight loss plan with an adequate diet for the long run
Even if you do manage to lose 20 pounds or, at least, an approximate value, you may still want to continue adjusting the shape and weight of your body. Because you were on a restrictive diet so far, eating a very low amount of calories, you will need to switch to a diet that is more adequate on the long run, as recommended by Fitnessator.
You see, while restrictive diets can provide the desired results fast, they can have a negative impact on your health, due to the fact that they don’t allow the intake of a sufficient number of nutrients.
So, after the 14 days of restrictive dieting are over, adopt a healthy and diverse diet and an active lifestyle if you want to lose weight in a safe and constant manner.