How To Deal With Extra Loose Skin After Weight Loss

We all know that losing weight is not as easier as we usually think. When you achieve your weight loss goal, you cannot compare your happiness and satisfaction with anything. But, at the same time, for many people, this happiness fades away when they see their extra loose skin.

It is really very frustrating to digest that hard work and commitment you put into your weight loss journey has now taken you to the unexpected destination. The new body which you have now gained comes out with a loose skin that needs more efforts to get rid of it.

Always keep in mind that managing excess skin after a significant weight loss requires more efforts and more time than you think. Also, it depends on your age, the amount of weight you have reduced as well the time your skin was stretched.

You can restore your skin’s elasticity and can tighten it using the number of methods, where following natural ways are considered as the best decision for the long term. Let’s start with the answers of a very common question, how to tighten skin after weight loss naturally?

full body excercise

Drink plenty of water

Drink plenty of water in a day as it helps in keeping your body hydrated and in improving the elasticity of your skin. You must always keep in mind that staying hydrated works greatly for your vital organs and muscles, including skin.

Use moisturizer

So, when you are out, carrying a bottle of water with you can be the best idea to increase your water intake throughout the day. You are also advised to consume foods with high water content, such as watermelon, oranges, celery, pineapple, cucumber, spinach, and others.

Use moisturizer

Now, many of you might be thinking that how using a moisturizer will help in reducing the loose skin? It is advised to use a moisturizer two times in a day and make sure to buy a moisturizer containing collagen and Vitamin E.The both ingredients help in enhancing skin elasticity as well as in promoting the development of new skin cells.

Apart from maintaining the elasticity of your skin, moisturizer also helps in improving the skin’s texture and in reducing aging signs.

Strength training

Whether you follow a regular exercise routine or do exercise when you get time, make sure to add strength training that works directly on your muscles. The exercises included in the strength training have a great impact on burning fat along with creating a layer of muscle under your skin, which in turn, does not let your skin to loose. The strength training exercises should be performed at least two times a week.

Eat Properly

You must be aware of the two essential ingredients that play a great role in keeping your skin plump and elastic, are collagen and elastin. So, if you really want to get rid of that extra loose skin as a result of your weight loss process, you must eat protein-rich foods containing both collagen and elastic making components.

These foods include cottage cheese, milk, tofu, nuts, fish, beans and many more to add in the list. Additionally, you must also look for oils helpful in maintaining healthy skin.

Stop smoking

If you know the side-effects of smoking on your health, you must also know that smoking can also ruin your skin. A study also states that people who smoke are more prone to pigmentation, premature aging signs, losing the skin’s elasticity, brightness, and texture.

So, it becomes more important to avoid smoking when you are eagerly finding ways to deal with loose skin after reducing weight. All your efforts of getting tight and vibrant skin are useless if you do not stop smoking.

Have patience

Some people may end up with worsen their condition when they follow different ways of how to tighten skin after weight loss naturally without thinking even once if that particular way is good for them. You cannot put extra efforts on your body if your body is not prepared or meant for that.

It means, you can rely on different ways, but give your skin a time it actually needs for regeneration. So, have patience, be kind to yourself and put your efforts to gain the skin elasticity.

Apart from these ways of tightening the skin naturally, it is also recommended to be physically active most of the day as this tip can also bring a significant impact on maintaining muscle mass to some extent.


Hopefully, these tips will not disappoint you in dealing with loose skin in natural ways.

The elasticity of the skin decreases naturally as you grow old, where you do not have any control over your age. So, instead of running after tightening your skin, the best idea is to focus on which you have control over, such as regular exercise, eating rightly, be positive and love yourself.

One last tip, if anyone from your family, neighborhood or well-wisher is working on reducing weight, simply advise them to lose weight at a moderate pace, otherwise, in the end, they will also be seen finding the solution of how to tighten skin after weight loss naturally.

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